Human kidneys are vulnerable to various diseases, and one of the most common kidneys problem that has become a world epidemic is kidney stones. According to statistics, kidney stones problem has become increasingly common in both men and women in our Western society, due to the poor nutrition habits. More so, men have been found to be more vulnerable to kidney stones than women.
When we are talking about any kind of disease, usually prevention is always better than cure. In a matter of facts, it is cheaper, easier and less painful to prevent an ailment than to cure. In this piece, we are going to look at kidney foods that help to prevent kidney stones. You should note the term “kidney foods” here refers to foods that can help both those who are suffering from kidney stones as well as those individuals who want to prevent kidney stones by maintaining healthy kidneys. They include:
Well, the old proverb state “an apple a day keeps the doctor away”. This is definitely a true cliché nonetheless. Apples are full of good nutrients, compounds, and fiber that help to prevent inflammation. Drinking fresh apple juice and eating apples can help in the prevention of kidney stones.
Water is not a food technically, but it is an important life-supporting substance that our bodies need to function well. Drinking a lot of water daily works miracles when it comes to curing and prevention of various diseases. Thus, kidneys also need a lot of fresh water for sustenance and optimal performance. In fact, water is one of the most important substance that kidneys need to stay healthy. Drinking about three litres of water a day will help to prevent kidney stones as well as keep kidneys functioning in their optimal state.
Beans are essential because they help to support kidney’s functionality. To be specific dark-colored beans are very beneficial foods for our kidneys. You find that beans act as a cleansing agent to our bodies and they are also very rich in fiber. Black beans in specific help in kidney stones prevention.
Garlic is a pungent, strong herb with anti-inflammatory properties that are essential to kidneys. Garlic works as a natural antibiotic making it of benefit to those people who are suffering from a kidney infection. As a matter of fact, garlic is one of the most powerful natural antibiotics because it has a compound with 15x strength than penicillin.
- Whole Grains
Whole grains are fibrous foods that are of benefit to the kidney for cleansing purposes. Brown rice, whole grain corn, oats, and whole wheat are some of the whole grains excellent sources that you should consider incorporating into your daily diet.
To wrap up the loose ends, it is worth to mention that kidneys are among the most important body organs and they should be treated with the best foods to prevent kidney ailments. Eating the above-mentioned foods and making it a routine to incorporate them in your diet will help to prevent the formation of kidney stones and inflammation.